Sofia Soori - Yoga
"Self-discipline is self-love in action. Commit to yourself through the practice of yoga"
Join me for yoga, meditation and retreats that guide you toward a life of greater awareness and connection.
Upcoming Retreats
New dates for 2026 retreats will publish in January 2026!
Would you like to get an update as soon as I publish new dates for retreats? Send me an email saying "newsletter" and I'll add you to my mailing list:
Upcoming classes
Info about upcoming classes in Stockholm this spring will be announced in December 2025.
2nd & 3rd of May
Day Retreat
Ashtanga, Yin, meditation and yoga philosophy. Stillness in nature & nurishing food.
Morning to afternoon
June (dates coming)
Mysore Retreat
Transform your practice during a few days of personalized instructions, workshops, healthy meals & nature.
Wednesday-Sunday.
Dates coming
Yoga & sourdough
Yoga, meditation & learning to bake with sourdough.
Morning to afternoon.
Discover more
Retreat Centre
In the heart of the archipelago of Stockholm you'll find the idyllic island of Blidö.
Book me for an event
Who is Sofia?
I started practicing yoga at the age of 13 and began teaching full time in 2013. Since then the practice of yoga and teaching has been an important and transformational part of my life. My journey has led me from Stockholm, where I taught regular classes, workshops and Mysore programs, to opening a retreat centre on an island in the archipelago of Stockholm in 2017.
- Authorized Level 2 teacher of the traditional Ashtanga Yoga method - certified by SYC/KPJAYI
- Studied with renowned teachers such as Sharath Jois in India, Chuck Miller, John Scott, Charlotte Lindström, Isabella Nitschke.
- Teacher training 2013 - Registered Yoga Teacher (RYT)
In my yoga classes and retreats I blend my love for physical adjustments with my passion for the Ashtanga Yoga method and its philosophy, focusing on a holistic approach to the method.
Now based in Stockholm, Sweden. I recently graduated as a psychologist at Lunds University.
I look forward to sharing this journey with you on the mat one day!
Book a Retreat with me today
Gallery
Testimonials
Eva
Retreat participant 2022
The instructors genuine interest for her students. Her ability to see everyone. The food and surroundings was so amazing. It was very very well organized and I so much hope this retreat will be organized next year also. I’ll be there.
Lorella
Retreat participant, 2021
This week was incredible. My first retreat but definately not my last. The yogalessons, the food, the teachers, the surroundings, the people and the accomodations were all wonderful. Nothing to add:)
Patrizia
Retreat participant 2023
This was my very first yoga retreat and I am so glad that my journey started with Hanna and Sofia. It was a great experience and I enjoyed everything from the intense practice in the beautiful shala, to the great people and the extremely delicious food. The sauna and the natural forests around the accommodation, were just the icing on the cake.